Exercise
To help you exercise you need : strong muscles, strong bone strength and exersise more often. It also decreases the risk of developing and have a better look on life.
Lifestyle
Eat 5 more of servings of fruit daily. Get 1 or more hours of physical activity. you need to: exercise, have a healthy diet and avoid bad drugs.
Hydrate
To keep hydrated, you need to drink lots of water/any drink. When you are dehydrated to feel you need a drink and sometimes you can tell if your dehydrated.(pick your skin and see how quickly it goes down if it goes slowly your dehydrated).
Drugs
Drugs can cause major heart stress, The heart will stop pumping. Only get drugs from the Doctor and don't take too much.
To help you exercise you need : strong muscles, strong bone strength and exersise more often. It also decreases the risk of developing and have a better look on life.
Lifestyle
Eat 5 more of servings of fruit daily. Get 1 or more hours of physical activity. you need to: exercise, have a healthy diet and avoid bad drugs.
Hydrate
To keep hydrated, you need to drink lots of water/any drink. When you are dehydrated to feel you need a drink and sometimes you can tell if your dehydrated.(pick your skin and see how quickly it goes down if it goes slowly your dehydrated).
Drugs
Drugs can cause major heart stress, The heart will stop pumping. Only get drugs from the Doctor and don't take too much.
To keep healthy you need to have a diet. This is a diet and how much you should eat in a diet. You have: Fruit and veg, protein, Fats, Dairy and Carbohydrates.